Inside Flow

5 DAYS INSIDE FLOW VINYASA YOGA TEACHER TRAINING

 

INSIDE FLOW

5 DAYS INSIDE FLOW VINYASA YOGA TEACHER TRAINING 

Everything flows with the music – Your heart, your Yoga.

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state.

Movement and breath are one. To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of ENHANCING the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.
In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. As some people relax with punk rock and some with classical music, your choice of music will define who you are in your practice.

With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!
For first-timers and Inside Flow practitioners. Learn the latest Inside Flow with new flow concepts and music.


THIS TRAINING WILL FOCUS ON

  • Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.
  • Constructing and articulating strong intelligent sequencing.
  • Establishing rhythm and pace while teaching.
  • Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.
  • Learning functional breathing techniques.

UNITY OF MOVEMENT, BREATH & BODY
Learn to connect breath with movement in the physical yoga practice. Flow through sequences with intention, as you link postures to open, stretch and restore the body from the inside out, all supported by a focused pranayama breath. 

CREATIVE VINYASA BUILDING
Create and articulate strong intelligent sequencing to allow you and your students to deepen the yoga practice, bringing greater awareness to the subtle body. Organize asanas to build sensible, fluid sequences with key postures tailored to all student levels from beginner to advanced. 

SEQUENCING
Develop sequences with smooth transitions for beginner to advanced students, including specific peak poses like backbends, forward bends, and arm balances. In this module, movement and thought patterns will be meticulously examined and refined so that you have the depth to build a strong connection between yourself and your students.

INSIDE FLOW PLAYLIST
Harness the power of music and learn how to compose your own Inside Flow playlist. Acquire the ability to teach to the beat of the music and build a spiritual, emotional, soul-stirring and unforgettable experience with your Inside Flow classes. Song selection, lyrics and beat generate the sequence of your heart’s desire and deeper intention. Deeply train your body to connect the beat, breath and movement. This module will focus on mindfulness and connection throughout the entire experience.

FUNCTIONAL BREATHING TECHNIQUES
The conscious use of breath will be trained and refined to support your yoga practice. Learn to breathe and experience smooth, calm and even breath, to feel a harmonious connection to the body and mind. Synchronize your movement to your inhale and exhale and mobilize your power in deep concentration. Your steady breath supports a meditative mind to harness your body’s ability to adapt to transitions in movement. You will develop the capacity to lead a class with confidence, rhythm and flow and teach from the heart as your most authentic self. 
And of course you will get the:
LATEST INSIDE FLOWS
Team
Young Ho Kim
 Young Ho was born in South Korea and moved to Germany as a teenager. From an impressive career in Martial Arts, he fell in love with yoga. Though he learned many styles from various teachers, he struggled to find a sense of belonging. His insight was to blend all of his knowledge to create a fusion that created his own style of yoga.

Young Ho has since established the most renowned studio in Germany – Inside Yoga (All you need is inside) – based in Frankfurt.

His scientific, non-dogmatic approach to Yoga blends with the simplicity of Zen Buddhism, with his down-to-earth style of teaching inspiring yogis and yoginis all across Europe and Asia.

Young Ho truly believes in evolution and is always seeking for improvement and ongoing education.

Young Ho Kim

Young Ho Kim

Programm
Prices

479.- €  until 31.8.18  for the first 15 bookings l contingent fully booked

579.- €

Participation is only possible if you are staying at Anana Resort.

Information http://www.ananakrabi.com/

For this Journey, we need a minimum of 15 participants. If the minimum number of participants is reached, we will inform you immediately, or at the latest 4 weeks in advance.

Hotel

ANANA RESORT KRABI / THAILAND

ECOLOGY WITH 5 STAR SERVICE

When ANANA’s Green Globe Certified Resort debuts in October 2018, guests will be surrounded by peaceful greenery and framed by Krabi’s famous Limestone Cliff.

With a 360 degree view of nature, the location is only 8 minutes away from the beach, shopping, dining, and entertainment. All accessible by our on-demand E-Tuk Tuk limos.

 

Rooms
Thai Studio

* Thai Studio, double room,  32 qm, Coffee-tea maker, WLAN/WIFI, hairdryer,sitting area

Prices: 

2-person occupancy  € 630,00 p.p.

1-person occupancy € 1176,00 p.p.

including half board :

  • All taxes and fees
  • Airport transfer for arrival and departure from/to Krabi Airport
  • Farm breakfast with a vegetarian focus
  • Dinner; Authentic Thai multi-course menu or buffet with vegetarian and vegan offer.
  • Welcome Sunset Cocktail on the roof garden
  • Welcome Thai Massage (45 minutes)
  • Wellness Himalaya Grotto and Panorama Sauna daily
  • Free WLAN throughout the hotel
  • Free e-tuktuk shuttle to Eco Beach Club
  • Daily greetings to the room of Exotic Fruits
  • Daily Thai Tea Time in the lounge
  • Mini-bar refreshments on arrival
Family & Friends Studio

* Family & Friends Studio,  ca. 32 qm, 2 Queen beds, 2 Single beds, Aircondition, Coffee-tea maker, WLAN/WIFI, hairdryer

Prices: 

4-person occupancy  € 315,00 p.p.

3-person occupancy  € 420,00 p.p.

2-person occupancy  € 630,00 p.p.

including half board :

  • All taxes and fees
  • Airport transfer for arrival and departure from/to Krabi Airport
  • Farm breakfast with a vegetarian focus
  • Dinner; Authentic Thai multi-course menu or buffet with vegetarian and vegan offer.
  • Welcome Sunset Cocktail on the roof garden
  • Welcome Thai Massage (45 minutes)
  • Wellness Himalaya Grotto and Panorama Sauna daily
  • Free WLAN throughout the hotel
  • Free e-tuktuk shuttle to Eco Beach Club
  • Daily greetings to the room of Exotic Fruits
  • Daily Thai Tea Time in the lounge
  • Mini-bar refreshments on arrival
Spa Suite

on request

Das.Goldberg

Dates: 18. - 25.2. 2019

Anana Resort Krabi (Thailand)

Team: Young Ho Kim

Inclusive:

  • Yoga package 19. – 23.2.19 (5days)
  • Inside Flow Teacher Training

Yoga package
479.- € – only until 31.8.18 for the first 15 bookings  l  sorry contingent fully booked  l  579.- € available